FUNCTION

A. Box Step ups
5X6 (each leg)
Rest 1:00 Btwn Sets

B. Emom 10 (2 Lengths) Walking Lunges

C. Amrap 5 X 2
Rest 2:00min
100 Singles
10 Man Makers
20 Wall Balls

PERFORMANCE

A. Box Step ups
5X6 (each leg)
Rest 1:00 Btwn Sets

B. Emom 10 (2 Lengths) DB Front Rack Walking Lunges

C. Amrap 5 X 2
Rest 2:00min
50 Du’s
10 Man Makers
20 Wall Balls