Deep Thoughts…by BW

Deep Thoughts…by BW

My journey in Crossfit started about seven years ago. I was 33 (so for those of you with graduate degrees that means I am now 40) and felt I was in pretty decent shape. I played basketball a couple of hours a week, beach volleyball a couple hours a week and tennis...
DAY 3 WITH COACH BRET

DAY 3 WITH COACH BRET

Hot damn, do we love our coaches! Thanks, Coach B-Dub! Gravletes, reminder that some of our own are competing this Saturday, Nov.4, at the Ventura Fair Grounds for Battle of the Boxes! Who is going down to cheer them on?! To view the schedule, click¬†here.— Click...
A WEEK WITH COACH BRET WILLIAMS: DAY 1

A WEEK WITH COACH BRET WILLIAMS: DAY 1

Oh boy are we in for a treat this week! Coach Bret Williams (aka B-Dub!) caught the baton gracefully from Coach Danielle and we get to spend the rest of the week getting to know him behind the scenes. Our Coaching staff is a special, we already know that, so getting...