Function 12/15

Gymnastics EMOM/Warm-up 8:00 odd: 20sec Hollow Body Hold + 20sec Superman Hold even: 30sec Wall-facing Handstand Hold/Shoulder Taps + AMRAP 4:00 400m Run 15 Wall Balls 15 Sit-ups Max Burpee Box Jumps in remaining time Rest 3:00 AMRAP 4:00 500m Row 15 Wall Balls 15...