Function 10/20

A. EMOM 14:00 1st – 3 Power Cleans 2nd – 10 Wall Balls + 6 Box Dips + From 0:00-2:00 7 Deadlifts 5 Strict Pull-ups/Ring Rows 200m Run From 2:00-5:00 7 Deadlifts 5 Strict Pull-ups/Ring Rows 20 Sit-ups 200m Run From 5:00-9:00 7 Deadlifts 5 Strict...

Performance 10/20

A. EMOM 14:00 1st – 1 Power Clean, 85% 1RM 2nd – 10 Wall Balls + 4-6 Ring Dips + From 0:00-2:00 7 Deadlifts, 135/185# 5 Strict Pull-ups 200m Run From 2:00-5:00 7 Deadlifts 5 Strict Pull-ups 20 Sit-ups 200m Run From 5:00-9:00 7 Deadlifts 5 Strict Pull-ups...