NOT GOODBYE, BUT SEE YOU AROUND, BY LUPE

NOT GOODBYE, BUT SEE YOU AROUND, BY LUPE

It’s bittersweet to announce my time here is winding down. My last day will be Friday, November 17th. I’ll be in from 1 p.m. to 4:30 p.m. and throwing down for my first/last Gravitas WOD of 2017 with the 4:30 p.m. class. It was a pleasure working and...
BATTLE OF THE BOXES TAKE THREE, BY DAVID KAFER

BATTLE OF THE BOXES TAKE THREE, BY DAVID KAFER

Battle of the Boxes: Take three Holy crap! The third time doing the BOTB and every time it is insanely different, unbelievably challenging, surprisingly rewarding, and absolutely inspiring! Let’s cover a few things quickly. One: COMMUNITY! Nothing makes you want to...
STRENGTH TO GIVE RECAP — BY David Kafer

STRENGTH TO GIVE RECAP — BY David Kafer

 Today felt different. As a fundraiser for the Boys and Girls club we achieved a great goal. We gave back and that’s a wonderful thing to do. But we gave a lot more today. We gave our sweat, we gave encouragement, we gave respect to one another. We highlighted the...