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THE G CODE

Our little gym has been through A LOT of change over the last few years. Change is inevitable in business (so I've heard), and with change comes growth. Every business has a set of core values that guide every decision that is made, how the leaders and staff conduct...

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CYSTIC FIBROSIS WALK SATURDAY 10/28

Hey gang! Our staple A.M.-er, Jim "The Claw" Cordes and his wife, Becky, are raising money for the Oct. 28 Santa Barbara Cystic Fibrosis Walk, but they're also inviting us to walk with them! "Cystic Fibrosis has recently become a personal issue for Becky and me. We...

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COSMIC LOCAL NEWS FROM — THANKS CAROLE!

We love sharing news from our friends -- especially when it's our of this world! Ever since Carole East introduced us to her team, Las Cumbres Observatory, we've been obsessed with them. Well, they made some major headlines this week and we want to share them with...

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BOWLING NIGHT THIS FRIDAY

Hey fam! Reminder that this Friday, Oct. 20, we're taking over Zodo's Bowling Alley! I've reserved 3 lanes so far for an hour, so plan on being there prior to 7:30 to get shoes and organized. We get 6 people per lane and shoes are $4.50 each. So think about $15 per...

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A WEEK WITH COACH DANIELLE

Hey gang! Get ready for a fun four days with Coach Danielle! We asked her to document parts of her busy days -- you know, what goes on behind the scenes of our awesomely talented coach! She obliged and gave us short snippets of the work she puts in to be the bad-ass...

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WE'RE HERE FOR YOU

Sick of feeling sick and tired?

We're here for you! Come in and talk to our knowledgeable and caring staff and we'll discuss how we can help you reach your goals!

SCHEDULE A NO-SWEAT INTRO