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STRENGTH TO GIVE RECAP — BY David Kafer

 Today felt different. As a fundraiser for the Boys and Girls club we achieved a great goal. We gave back and that’s a wonderful thing to do. But we gave a lot more today. We gave our sweat, we gave encouragement, we gave respect to one another. We highlighted the...

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AOTM SEPTEMBER: PALONIA JIMENEZ

Autumn is officially upon us. The trees are starting to lose their leaves, the days are getting shorter and pumpkin spice EVERYTHING has taken over grocery store shelves. The school year is in full swing and the countdown to Star Wars: The Last Jedi is underway (78...

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Q & A WITH CAMERON GRAY

Q: How did you find CrossFit Pacific Coast/Gravitas? It's been a long and circuitous journey to CFPC/Gravitas. I'm 30 years old, and it feels like I've already had a couple distinct lives in that three decade span. There was the period during my early teenage years,...

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CROSSFIT LEVEL 2 TRAINER WEEKEND — BY TOM

A few weekends back I was privileged enough to attend the CrossFit Level 2 Trainer Course up at “the ranch” in Aromas, Ca. If you are unfamiliar with this such place, it is merely a quick stop off the highway just outside of Salinas, and the essential birthplace of...

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WHY I SIGNED UP FOR STG — BY SALLY DeLYSER

Why did I sign up for Strength to Give? I guess I don’t really understand the question. Why wouldn’t a person sign up for Strength to Give?!?! I think it is safe to say that we all love (and probably also hate) CrossFit. Day after day we are in the gym, throwing down...

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TOWEL SERVICE!? SAY WHAT?

Towel Service and Cubby Cleanout: Beginning this week, we will have a towel service provided - both sweat towels and bath towels for showering. By next Friday, 9/22 any towels and loose clothing will be put in the lost and found. We no longer want towels hanging, in...

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WHY I SIGNED UP FOR STG — BY BFP

Why I am doing Strength To Give ... - It is a fun event for us to get together as a gym with one common goal -- to make a difference. - I believe in the cause to help our local community, especially when it will help children. - I do not compete but this is a worthy...

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$10 LUNCHBOX SALADS BENEFITING DIRECT RELIEF

Lunchbox & Gravitas Fitness are teaming up to sell healthy boxed lunch salads for the amazing price of $10 9/18 - 9/22 out of their Gravitas’ stocked refrigerator! 100% of the proceeds will benefit Direct Relief for helping hurricane victims; we hope to sell...

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