The 2018 CrossFit Open has officially begun! The first movements – Toes-to-bar, Dumbbell Hang Clean to Overhead and Rowing. What fun!

To help prepare our bodies for the exercises, our partner Dr. Steve Politis of Kineci, has graciously given us some quick mobility tips and movements. We will be releasing these Friday morning of each week.

These next five weeks are going to be fun! Follow our Facebook and Instagram Pages to see our athletes compete!

Kineci – CF Open 18.1 T2B Mobility Kineci – CF Open 18.1 DB Clean + OH Mobility Kineci – CF Open 18.1 Rowing Mobility