A. For Time:
20 Power Cleans
Rest 60sec, increase weight
15 PC
Rest 60sec, increase weight
10 PC
Rest 60sec, increase weight
5 PC

B. AMRAP 20
Accumulate 20sec in Pull-up negative (between 1-4 reps)
20 Weighted Box Step-ups (10/leg)
20cal Row
10 Half Kneeling DB Strict Press/arm