Gymnastics Skill: Toes-to-bar – practice or EMOM 6:00 @ 50% of max set each minute
+
A. 5 Sets, Score = Total cals on rower
AMRAP 90sec
14 Alt. DB Snatches
10 Burpees
Max cal Row in remaining Time
Rest 90sec

Rest 4:00

B. 5 Sets, Score = Total DU (singles count as half)
AMRAP 90sec
10 Box Dips
20 KB Sumo Deadlift High Pull
Max DU in remaining time

* Allow 35 Mins for Parts A+B