GRAVITAS KIDS

Monday/Wednesday at 3:30-4:30pm

Gravitas Kids emphasizes quality movement through broad and inclusive activities which are designed to promote fun fitness. This program aims to provide kids with a chance to experience fitness and skill development in an engaging environment. Ultimately we want to establish a positive mindset around active lifestyles and healthy habits moving forward.

The Gravitas Kids program is dedicated to creating a program that has a positive impact on its athletes, empowering them to be the best version of themselves.

A typical CrossFit Kids class is laid out like this:

  1. Group Warmup & team building game or activity
  2. Learn a new skill and build on previous skills
  3. WOD – Workout of the Day – typically an activity that includes the skills
  4. Cool Down Game

We constantly have kids asking us if they can stay late and climb a rope or hang on a bar one more time. Parents have mentioned several times that their kids are excited for the class, and that they have noticed an improvement in their confidence.

TO SIGN UP, CALL TODAY! (805) 845-4171