NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at Gravitas Fitness is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

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Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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Experienced Nutrition Coaches

Our coaches will teach and guide you. From Basic lifestyle changes to specific meal plans and macros prescriptions, we’ve got you covered.

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Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

CUSTOMIZED

NUTRITION PROGRAM
$257/4-WEEK PROGRAM
  • 60-min Initial Consultation and InBody Scan
  • Individualized Nutrition Plan
  • Goal Setting
  • Individualized Nutrition Plan including meal plans, recipes, and grocery lists
  • Macros Prescription
  • Ongoing email support
  • 30-min end of program consultation

DELUXE

NUTRITION PROGRAM
$457/6-WEEK PROGRAM
  • 60-min Initial Consultation and InBody Scan
  • Individualized Nutrition Plan
  • Goal Setting
  • Individualized Nutrition Plan including meal plans, recipes, and grocery lists
  • Ongoing email support
  • Food log review and professional feedback during 6 weeks
  • Macros Prescription
  • Weekly 15-min consultation
  • 30min end of program consultation

ONGOING

NUTRITION PROGRAM
$75/100/MONTH
  • For graduates of the customized or deluxe nutrition programs
  • $75/month for Gravitas Fitness members
  • $100/month for non-members
  • Email access to the nutrition coach
  • 20-min consult each month
  • InBody Scan