NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. 

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at Gravitas Fitness is unique and designed to provide individuals with an easy science-based approach to Nutrition and Wellness. Whatever your goals, we will tailor your program to set you up for long term success.

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Proven Record of Success

Say goodbye to FAD diets forever.  Our 3 month program will set you up with the habits,  support and knowledge you need to stay on top of your nutrition game for the long haul.

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Experienced Nutrition Coach

Our nutrition specialist, Hannah Jenner, will guide and support you.  From basic lifestyle changes, to healthy eating strategies to specific macro prescriptions.  Whatever your starting point and whatever your goals, she’s got you covered

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Education and Accountability

Using our online platform and members only Facebook group, stay accountable with your coach and be a part of our fit healthy community.  Our coaches bring a wealth of experience to guide you on your nutrition journey