4 Person Teams:
A. Team members 1 and 2; AMRAP 7:00; both working at the same time
100m sprint
10 Sumo DL High Pull
5 Box Jumps
5 pull ups/Ring rows

B. Team members 3 and 4; AMRAP 7:00; both working at the same time
5 Burpees
10 KBS
15 goblet squats
5 push ups

Each set of 2 members completes both parts A & B with 3:00 min rest in between

Rest 3:00

Then as a team Complete For Time, two people working at a time, one on each movement

2600m Row
200 DB Snatches