A. For Time:
20 Power Cleans, 50% 1RM
Rest 60sec, increase weight
15 PC, 60% 1RM
Rest 60sec, increase weight
10 PC, 70% 1RM
Rest 60sec, increase weight
5 PC, 80% 1RM

B. AMRAP 20
7-10 Strict Pull-ups (hold same reps each round)
20 Weighted Box Step-ups (10/leg)
20cal Row
10 Half Kneeling DB Strict Press/arm