TEAM NUTRITION CHALLENGE

TEAMS WILL HAVE WEEKLY CHALLENGES THAT TEACH PARTICIPANTS:

 

  • What constitutes a balanced meal
  • How eating mostly whole, minimally processed foods will help you achieve your goals whether they be weight loss, healthier living or improved athletic performance
  • How refined/processed foods are a hinderance to health and performance
  • The importance of listening to hunger and fullness cues
  • The importance of staying hydrated
  • The importance of good recovery protocols, especially sleep
  • How to meal prep
  • Travel and eating out strategies to stay on track
  • A basic introduction to food journalling/tracking