Function 2/13

A1. Back Squat 5x5
A2. Box Jumps for height (build throughout sets) 5X5

B. 10 Rds
5 Hang power Snatch 95/65
5 OHS
10 Burpees
200m Run

Performance 2/13

A1. Back Squat 5x5
A2. Box Jumps for height (build throughout sets) 5X5

B. 10 Rds
5 Hang power Snatch 135/95
5 OHS
10 Burpees
200m Run