Deep Thoughts #2…FOOD…by BW

Deep Thoughts #2…FOOD…by BW

Bret Williams is a 40-year-old husband, father, financial advisor, and most importantly (wink, wink), coach here at Gravitas Fitness. Here is the second installment of “Deep Thoughts, by BW” that are released the first Wednesday of each month. In each one, he shares...
Deep Thoughts…by BW

Deep Thoughts…by BW

My journey in Crossfit started about seven years ago. I was 33 (so for those of you with graduate degrees that means I am now 40) and felt I was in pretty decent shape. I played basketball a couple of hours a week, beach volleyball a couple hours a week and tennis...
DAY 3 WITH COACH BRET

DAY 3 WITH COACH BRET

Hot damn, do we love our coaches! Thanks, Coach B-Dub! Gravletes, reminder that some of our own are competing this Saturday, Nov.4, at the Ventura Fair Grounds for Battle of the Boxes! Who is going down to cheer them on?! To view the schedule, click here.— Click...