Gravitas Intramural — how’s it work?

Gravitas Intramural — how’s it work?

The Gravitas CrossFit Open Intramural is back! We’ve re-spun the competition to see what time of day is the best during the Open. This competition is participation driven, instead of solely performance, so all skill levels should sign up! Cool. So who is on which...
AOTM January

AOTM January

To say that our little gym has been through some changes over the last few years would be an understatement. Many of us have seen the ownership change hands, some of us more than once. We’ve said goodbye to longtime members and friends while lovingly welcoming some...
NorCal Masters Wrap Up

NorCal Masters Wrap Up

This past weekend, I had the privilege to travel to NorCal Masters to support the 4 Gravitas athletes we had competing (Augie, Claw, Adam, and Dugan). I didn’t know what to expect from the opponents or the workouts, but I knew it was going to be a fight from our...
The Process of Change

The Process of Change

Making changes in any area of life can be seen as either an adventure or a major upheaval. The first step in the process is the decision to do something different. As this is a nutrition article, we are going to focus on that point in life when you decide its time to...
NOT GOODBYE, BUT SEE YOU AROUND, BY LUPE

NOT GOODBYE, BUT SEE YOU AROUND, BY LUPE

It’s bittersweet to announce my time here is winding down. My last day will be Friday, November 17th. I’ll be in from 1 p.m. to 4:30 p.m. and throwing down for my first/last Gravitas WOD of 2017 with the 4:30 p.m. class. It was a pleasure working and...