It has been an oppressive month of May gray, full of cloudy, cold and rainy days. Sunshine, wherever you are, please come home! We miss you. While the weather may be gloomy, there’s a little ray of sunshine we’d like to celebrate here at Gravitas Fitness. Clouds or...read more
The days are growing longer and the weather is starting to warm up. Easter has left us with a sugar hangover and the ever burning question of whether that holiday is about zombie Jesus or a bunny that is trying to give us all diabetes. But, that is neither here nor...read more
We’ve earned our Mardi Gras beads, we’ve drank our weight in green beer, and our March Madness bracket is officially busted. This means there is only one more order of business before we say goodbye to the month of March. That’s right, Gravletes, it’s time to crown...read more
After 150 days of January, February has come and gone in a flash. Punxsutawney Phil could not find his shadow, which means we are in for an early spring, and the Valentine’s Day sugar crash is finally subsiding. More importantly, the close of February means it’s time...read more
The Gravitas CrossFit Open Intramural is back! We’ve re-spun the competition to see what time of day is the best during the Open. This competition is participation driven, instead of solely performance, so all skill levels should sign up! Cool. So who is on which...read more
Dear Carole and everyone else ... Here are some dates we have pinned down -- outside of our regular scheduled classes. Let me know if you have any questions. Feb. 16: OLY Meet Feb. 23: Bring a Friend Day (BAFD) Feb. 21 to March 21: CF Open 19.1 (Stay tune for details...read more
... The open is literally just around the corner and Coach Bret has a program to offer. Check it out.... Are you interested in getting some additional cardio? Do you want to build your aerobic capacity and lactic threshold (whatever that is)? Doing the CrossFit...read more
To say that our little gym has been through some changes over the last few years would be an understatement. Many of us have seen the ownership change hands, some of us more than once. We’ve said goodbye to longtime members and friends while lovingly welcoming some...read more
This past weekend, I had the privilege to travel to NorCal Masters to support the 4 Gravitas athletes we had competing (Augie, Claw, Adam, and Dugan). I didn’t know what to expect from the opponents or the workouts, but I knew it was going to be a fight from our...read more
Hello Athletes -- esp Carole! Our friend and Gravitas member, Brandon Slaugh, has offered his services to us after the Saturday Community Class! Brandon is a certified Chiropractor and will be offering adjustments for $20 (15 minutes) or $40 (30 minutes). He will...read more
We're always so grateful when our members compete and rep Gravitas -- and the banners hanging at our gym prove just how amazingly great you all are! This weekend four of our main mens will again be competing at the annual NorCal Masters! I wanted to find out what...read more
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