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Chance’s Weekly Intent 9/4 – 9/7
Chance’s Weekly Intent 8/27 – 8/31
Chance’s Weekly Intent 8/20 – 8-25
Happy Anniversary Claw!
Eight rounds for reps of: :30 dumbbell deadlifts (35/20) :30 burpees :30 rest. I did this WOD August 16, 2008. It was my first CrossFit WOD -- 10 years ago. This was coached by Colin Jenkins at UCSB even before he opened CrossFit Ventura. From that moment on I was...
read moreWeekly Intent 8/13 – 8/17
Strength to Give Nonprofit: Bucket Brigade! Sept. 29
Mark your calendars and get ready to throw down for a fabulous local nonprofit -- the Santa Barbara Bucket Brigade! The SB Bucket Brigade was founded by local community leaders to help Montecito recover from the disastrous Mudslide of 2018. This year's Strength to...
read moreWeekly Intent 7/6 – 7/12
Weekly Intent 7/30 – 8/3
Final Weekly Intent Before Re-test
https://youtu.be/mnyjn0LbXBw
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Dynamic Duel Recap
Gravitas represented once again at the Dynamic Duel hosted by Precision Crossfit. With more than 70 teams and some serious athletes -- Val Voboril, former third-place finisher at the Cross Fit Games, competed in the masters division -- it was one hell of a day, and...
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Congrats to Coach Shane Wallace
After tackling three months of at the Fire Academy, our Shane Wallace has been hired on with the Santa Barbara City Fire Department. Next time you see him, please Congratulate him! We're so happy for you, Shane! And blessed to have you in the Gravitas family!
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Sunshine and Your Health: What You Need to Know
Finally, warm, fun-filled beautiful summer days are here and ready to be enjoyed! Are you ready? Are you sure? Be ready to have what you think you know flipped upside down. Here goes… Summary Points: Sunshine is not bad, in fact it is ESSENTIAL for life, REGENERATION...
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