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The 80/20 Rule
I have made mention several times that as we are all unique, there is no such thing as one diet plan that suits everyone and that eating mostly whole foods most of the time is really where you need to start regardless of what your nutrition goals are. But what does...
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AOTM MARCH: BRIAN MCCURDY
Spring has officially arrived and April is coming at us in full force. As CrossFitters everywhere celebrate the end of the Open (fantasizing about Dave Castro’s slow, painful death), college students are gearing up for a spring break filled with the timeless tradition...
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The Process of Change
Making changes in any area of life can be seen as either an adventure or a major upheaval. The first step in the process is the decision to do something different. As this is a nutrition article, we are going to focus on that point in life when you decide its time to...
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I Ate Whatever I Wanted, and Then…
So many people are terrified to step foot into a CrossFit gym. They think they need to be fit first, or they might get too bulky, or they might get injured. Truth is we don't injure people, anyone can do it, and we have different options so that everyone can get their...
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Deep Thoughts #2…FOOD…by BW
Bret Williams is a 40-year-old husband, father, financial advisor, and most importantly (wink, wink), coach here at Gravitas Fitness. Here is the second installment of “Deep Thoughts, by BW” that are released the first Wednesday of each month. In each one, he shares...
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I Ran, And I Ran, And I Ran…And Then I Stopped Running
I ran. Literally and figuratively. I was no longer a collegiate athlete. What the hell was I going to do to stay fit? Fear propelled me forward. Each stride representing the revolution of my weekly pattern. Start off strong, continue upward, begin the descent, then...
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Why Focusing on Habits and Behaviors is Essential For Long Term Success
In the last article we looked at why there is no one single diet plan that works for everyone. The reason being that we are all unique meaning our bodies have completely different nutritional requirements. It is a big decision to embark on a major body composition...
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When Eating More Is Your Answer to Weight Loss – A Success Story!
“I don’t have the time to workout more and I couldn’t possibly eat any less.” Sound familiar? If fat loss, leaning out, or getting tone and definition is one of our members goals, after taking a look at their food intake, more often than not we find that they are...
read moreCrossFit Open 18.1 Has Begun and Kineci Is Giving Us All The Mobility Tips!
The 2018 CrossFit Open has officially begun! The first movements - Toes-to-bar, Dumbbell Hang Clean to Overhead and Rowing. What fun! To help prepare our bodies for the exercises, our partner Dr. Steve Politis of Kineci, has graciously given us some quick mobility...
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Why Having A 6-Pack Won’t Make You Happy, But Participating In the CrossFit Open Will
I have yet to meet or train anyone who has become happier after achieving 6-pack abs. That is the truth. And there are a few 6-packs running around this gym. I had a mean 6-pack...once…and although it was pretty damn cool I wasn’t any happier because of it. Then I...
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Why There Is No Single Perfect Diet That Suits Everyone
So you get to that point where you decide its time to ‘go on a diet’. You have probably resisted it for a good while as lets face it, going on a diet likely means cutting out all of the tasty treats and dealing with constant hanger. Dieting more often than not means...
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Competing at the 2018 St. Valentine’s Day Massacre 2018 – Recap
Ok guys, shit's about to get mushy so hold on… This past Sunday, we had several teams compete at the local competition, the St. Valentine’s Day Massacre, held every year at Precision CrossFit. Seven teams from Gravitas Fitness were there to represent, arrived at the...
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