AOTM April: Kristin Denault

AOTM April: Kristin Denault

The days are growing longer and the weather is starting to warm up. Easter has left us with a sugar hangover and the ever burning question of whether that holiday is about zombie Jesus or a bunny that is trying to give us all diabetes. But, that is neither here nor...
AOTM March: Gannon Boyd

AOTM March: Gannon Boyd

We’ve earned our Mardi Gras beads, we’ve drank our weight in green beer, and our March Madness bracket is officially busted. This means there is only one more order of business before we say goodbye to the month of March. That’s right, Gravletes, it’s time to crown...
AOTM February Natalie Da Silveira

AOTM February Natalie Da Silveira

After 150 days of January, February has come and gone in a flash. Punxsutawney Phil could not find his shadow, which means we are in for an early spring, and the Valentine’s Day sugar crash is finally subsiding. More importantly, the close of February means it’s time...
Gravitas Intramural — how’s it work?

Gravitas Intramural — how’s it work?

The Gravitas CrossFit Open Intramural is back! We’ve re-spun the competition to see what time of day is the best during the Open. This competition is participation driven, instead of solely performance, so all skill levels should sign up! Cool. So who is on which...
Upcoming Dates to Remember

Upcoming Dates to Remember

Dear Carole and everyone else … Here are some dates we have pinned down — outside of our regular scheduled classes. Let me know if you have any questions. Feb. 16: OLY Meet Feb. 23: Bring a Friend Day (BAFD) Feb. 21 to March 21: CF Open 19.1 (Stay tune for...
Attention Gravitas Athletes …

Attention Gravitas Athletes …

… The open is literally just around the corner and Coach Bret has a program to offer.  Check it out….   Are you interested in getting some additional cardio?  Do you want to build your aerobic capacity and lactic threshold (whatever that is)? Doing the...