Gravitas Fitness has mastered the “Art of Crossfit” – teaching people how to move well, lift well, build aerobic capacity, and generally get more fit. We want our members to live long and prosper, and our CrossFit Program can help do just that.

When it comes to movement standards and coaching, we have set the bar extremely high. We have built a unique brand of CrossFit placing emphasis on each individual. We make sure that each person gets the most out of every class and exercise, tailoring the workout specifically to fit each person’s abilities and needs.

Each class consists of a coach-led dynamic warm-up or mobility session that focuses on activating and engaging the specific parts of the body and energy system that will be worked that day. We then go into our strength or skill portion with different tiers of programming available to suit each person’s level. After putting in some good work, we move onto the conditioning portion which is varied, intense, and fun! We finish off with a cool down making sure you take necessary steps to recover.

*A note about safety: Some CrossFit movements are more advanced and can be complex, taking time to master. Safety is always Gravitas Fitness’ number one priority. We scale each workout specific to every individual’s skill, strength, and ability.

Prep Course:

Those who are new to CrossFit complete four, one-on-one 60-minute Prep Course sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:

  • squat (back, overhead, and front)
  • deadlift
  • hang power clean
  • hang power snatch
  • presses
  • bodyweight movements

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.


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