For every CrossFit gym across the globe, the month of February is a special time. It means the CrossFit Open is upon us and we begin to anticipate each of the five workouts. A few things are certain during the five weeks of competition:

  1. The workouts will test your limits
  2. You WILL surprise yourself and what you’re capable of
  3. There is no greater time of bonding with those around you

Each year at Gravitas Fitness, we have the Intramural CrossFit Open dividing up members of our gym into 4 different teams competing for the title of the fittest team in the gym. And each year we learn something new about ourselves and each other. Listen to our members on what they’ve learned about themselves by entering and competing in the CrossFit Open…