Monday/Wednesday at 3:30-4:30pm
Gravitas Kids emphasizes quality movement through broad and inclusive activities which are designed to promote fun fitness. This program aims to provide kids with a chance to experience fitness and skill development in an engaging environment. Ultimately we want to establish a positive mindset around active lifestyles and healthy habits moving forward.
The Gravitas Kids program is dedicated to creating a program that has a positive impact on its athletes, empowering them to be the best version of themselves.
A typical CrossFit Kids class is laid out like this:
- Group Warmup & team building game or activity
- Learn a new skill and build on previous skills
- WOD – Workout of the Day – typically an activity that includes the skills
- Cool Down Game
We constantly have kids asking us if they can stay late and climb a rope or hang on a bar one more time. Parents have mentioned several times that their kids are excited for the class, and that they have noticed an improvement in their confidence.