TODAY'S WORKOUT + NEWS

Workout of the Day 6/22

Find 1 rep Max Deadlift 5 Min Amrap 2 Wall Walks 6 Squat Cleans 135/95 Rest 2:00 5 Min Amrap 10 HSPU 4 Squat Cleans 155/105 Rest 2:00 5 Min Amrap 12 Push ups 2 Squat Cleans...

Workout of the Day 6/21

15min Goat Work EMOM 21 Min 1- 50 Dus/ 100 Singles Min 2- 2-3 Rope Climbs or 5-10 Strict Pull ups Min 3- :45 sec...

Workout of the Day 6/20

Find 1 rep Max Power Clean Find 1 rep Max Front Squat :30on/:30off Row X4 ***true Max...

Workout of the Day 6/19

Power Snatch 1 rep Max Snatch 1 rep Max 12min AMRAP 18 DB Box Steps ups #35/20 12 Med Ball Cleans #20/14 6 Burpees Goal is...

Workout of the Day 6/18

Find 1 rep Max Back Squat FInd 1 rep Max Strict Press Find Max weighted pull up For time 2k...

Workout of the Day 6/17

With a Partner 3rds 400m Run (together) 4 Rope Climbs (each) 60 Air Squats (split however) 3rds (split however) 80 DUs 30 Pull Ups 20 Push ups 8rds total(you go 1 rd, I go 1 rd) 10 Dips 10 Box Jumps 5...

Workout of the Day 6/15

EMOM 10 Odd- 10 BBJO Even- :30 Hanging L-sit or Static knee tuck 15min Amrap 5 Hang Kb Cluster (R) 53/35 5 Hang Kb Cluster (L) 53/35 10 Burpee over Kb 10 T2B 200m Run w/ Med ball...

Workout of the Day 6/14

EMOM 8 Odd- 3 reps Strict Press (40x1) Even- 3 reps OHS (42X1) 5rds 15 Russian Kb Swings 70/53 20 Push ups 25 Sit ups ***Goal Unbroken on...

Workout of the Day 6/13

7min Amrap 7 DB Power Cleans 50/35 7 Pull ups 4 sets 500m Row. Rest as needed, Each set should be within :05-10 sec of PR pace. Goal is to hold same time across all four...

Workout of the Day 6/12

6 sets every :90 @70% of Max Power Snatch 1 Hang Power Snatch (above the knee) + 1 Power Snatch “Paradiso” 3rds 5 BMU or CTB or Strict Pull ups or Negatives(20x1) 5 Power Snatches 135/95 3rds 15 Push Press 135/95 30 Air Squats 3rds 5 BMU or CTB or Strict Pull ups or...

Workout of the Day 6/11

EMOM 10 Odd- 5 reps Strict Press (30X1) Even- 5 reps OHS (30X1) 8min AMRAP 10 DUs 10 Sit ups 20 DUs 20 Sit ups 30 DUs 30 Sit ups Etc. Goal-Finish the set of...