TODAY'S WORKOUT + NEWS

Workout of the Day 6/24

Amrap 10 15 TTB 10 Hang Squat Cleans 115/75 100m Farmer Carry 53/35 Rest 5min Amrap 10 5 Clean and Jerks 115/75 10 DLs 15 Box Jumps 24/20 Rest 3:00 Amrap 5 20 Air squats 10 Push Press 115/75 5 Bar Over Burpees

Workout of the Day 6/22

Find 1 rep Max Deadlift 5 Min Amrap 2 Wall Walks 6 Squat Cleans 135/95 Rest 2:00 5 Min Amrap 10 HSPU 4 Squat Cleans 155/105 Rest 2:00 5 Min Amrap 12 Push ups 2 Squat Cleans 185/125

Workout of the Day 6/21

15min Goat Work EMOM 21 Min 1- 50 Dus/ 100 Singles Min 2- 2-3 Rope Climbs or 5-10 Strict Pull ups Min 3- :45 sec Row/Bike

Workout of the Day 6/20

Find 1 rep Max Power Clean Find 1 rep Max Front Squat :30on/:30off Row X4 ***true Max effort

Workout of the Day 6/19

Power Snatch 1 rep Max Snatch 1 rep Max 12min AMRAP 18 DB Box Steps ups #35/20 12 Med Ball Cleans #20/14 6 Burpees Goal is 4+rounds

Workout of the Day 6/18

Find 1 rep Max Back Squat FInd 1 rep Max Strict Press Find Max weighted pull up For time 2k Row

Workout of the Day 6/17

With a Partner 3rds 400m Run (together) 4 Rope Climbs (each) 60 Air Squats (split however) 3rds (split however) 80 DUs 30 Pull Ups 20 Push ups 8rds total(you go 1 rd, I go 1 rd) 10 Dips 10 Box Jumps 5 Burpees

Workout of the Day 6/15

EMOM 10 Odd- 10 BBJO Even- :30 Hanging L-sit or Static knee tuck 15min Amrap 5 Hang Kb Cluster (R) 53/35 5 Hang Kb Cluster (L) 53/35 10 Burpee over Kb 10 T2B 200m Run w/ Med ball 20/14

Workout of the Day 6/14

EMOM 8 Odd- 3 reps Strict Press (40x1) Even- 3 reps OHS (42X1) 5rds 15 Russian Kb Swings 70/53 20 Push ups 25 Sit ups ***Goal Unbroken on KB

Workout of the Day 6/13

7min Amrap 7 DB Power Cleans 50/35 7 Pull ups 4 sets 500m Row. Rest as needed, Each set should be within :05-10 sec of PR pace. Goal is to hold same time across all four sets.