TODAY'S WORKOUT + NEWS

Workout of the Day 5/10

Every 4min for 5 sets 400m Run 30 KBS (Moderate) Every 4min for 5 sets 500m Row 30 Push...

Workout of the Day 5/9

EMOM 10 1 Hang Power Clean (Heavy) Amrap 4 8 Hang Power Cleans 75/55 8 Box Jumps 24”/20” 8 T2B Rest 2:00 Amrap 3 6 Thruster 75/55 6 Box Jumps 6 K2E Rest 1:00 Amrap 2 Max Box Jump Overs 24”/20” Spend to 2min each leg in Couch...

Workout of the Day 5/8

Goat Work (15min) Time to ask questions, get answers for movements that you are unsure about. 5 Sets 5 DLs (heavy) 5 Weighted Pull Ups Rest 2:00 (15 Mins) EMOM 12 1) :40 Static OH Hold @ 80% of Strict Press 2) 100m Farmer Carry (SCARY weight) 3) 15/12 Cal Row 4)...

Workout of the Day

10min Amrap 5 Power Cleans 10 Wall Balls G=205/155, #30/#20 Rx=185/135 L3=165/115 L2=135/95 L1= 115/75 Rest 3:00 5min Amrap Air Squats 2-4-6-8, etc. Burpees 2-4-6-8, etc. Rest 2:00 5min Amrap Goblet Lunges 12 Steps 10 Pull ups Rest 3:00 10min Mobility...

Workout of the Day 5/4

A1.Bench Press 5 sets 6 Reps A2.Max set of Push ups Rest 2:00 Between sets B1. Barbell Row 5 sets 6 reps B2. Max set of Ring rows Rest 2:00 Between sets EMOM 10 PALOFF STATIC HOLD :15 R/:15L Plank DB Pull through 20 reps 6min Clock Run 800m Max Power Snatches 95/65...

Workout of the Day 5/3

0-15min Build to a heavy 1RM (cycle) “Bear Complex” Power Clean Front Squat Push Press Back Squat Push Press 17min-30min 1000m Row 10 Clean and Jerks Rest 1:00 Repeat 33min-44min Amrap 3 Burpees Rest 1:00 Amrap 3 OH Lunges w/ Plate Rest 1:00 Amrap 3 20 Mtn Climbers...

Workout of the Day 5/2

Single Leg RDLs w/ Barbell 3 sets 8 reps (per leg) Single leg box squats 4sets 8 reps (per leg) EMOM 15 1)15/12 Cal Row 2)14 (7R/7L) Goblet Lunges #53/#35 3)15/12 Push...

Workout of the Day 5/1

Every :90 sec for 8 sets 1 Snatch + 3 Snatch Balances (Moderate) Every 3 mins for 4 sets 10 HSPU 10 KB Snatches 10 DBL KB DLs 3rds 16 (8R/8L) Plank knee to elbow :30 Ring Plank 12 Rower...

Workout of the Day 4/30

Front Squat (from Floor) 5 sets 3 reps Tempo 33X1 Rest 2:00 Pull Ups 5 sets 4 reps Tempo 50X1 Rest :90 For Time 200m run 150 DUs/ 300 Singles 30 Burpees 150 DUs/ 300 Singles 200m...