Warm Up=
HighKnees
Butt Kickers
Inside Taps
Outside Taps
A-Skip
B-Skip
Knee Tuck+Lunge Forearm to Floor+Thoracic+Toe Point
Leg Swing
Jumping Jack Shuffle (down and back)
90 degree Hip Rotation
X-Band Walk (L/R)
Banded Good Morning

8rds
200M run
30 Double Unders/60 Singles
5 Power Cleans
Rest :90
**Score is Slowest Round
G= 50Double Unders- #185/#135
RX= #155/105
L3= 135/95
L2=115/80
L1=95/65

Bonus
Acc. 2min in L-sit
Use Kbs, Boxes, Rings, Paralettes, etc.