External Rotation off Knee (shoulder)
Cuban Press (Db)
Overhead Press w/ Reverse Lunge
3 sets x10-12reps
Goblet (Box) Step Up Reverse Lunge Combo
3 Sets X 6 Reps(each leg)
5 Sets X 6 Reps(each leg)
5 Sets of :45sec on :15sec
Burpee (Goal 8-10 reps)
Row (Goal 10-15 Cals)
KB Swing (Goal 12-15 reps)
*** Goal is to be consistent, set a number that you can maintain for all rounds.
***Focus on breathing throughout workout.