Junkyard Dog
then…
3rds
5 Pass throughs
10 Banded pull aparts
10 Lat pulldowns
10 Air Squats

EMOM 6
3 Power Snatch

Rest 2:00

EMOM 6

Function= 3 Overhead Squats
Performance= 3 Snatch

Drop reset each rep
***Working on set up position, creating tension before each rep.
***Working on patience and getting into power position

21 – 15 – 9
Deadlift
Shoulder to Overhead
Burpees over bar

G=155/105
Rx=135/95
L3=95/75
L2=75/55

12min CAP
***This is a SPRINT chose loads accordingly
***Drop the HAMMER